standing home exercise program pdf

Standing Home Exercise Programs HappyHealthyMe :). Begin in a standing upright position with your hands resting on a counter. Movement. Tighten your buttock muscles and slowly lift your leg backward. Return to the starting position and repeat. Tip. Make sure to keep your moving leg straight and keep your shoulders and hips facing forward during the exercise. Use the counter to help you balance as needed.

Standing Home Exercise Programs HappyHealthyMe :) from www.healthhub.sg

kitchen counter, when exercising. These exercises are most effective if trunk is kept upright, buttocks tucked in and toes pointed straight ahead. Be sure to hold your stomach muscles tight and use good breathing techniques while exercising. When doing these standing exercises:.

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Balance Home Exercise Program – Level 1, Standing • The purpose of these exercises is to improve the ability to maintain balance during sitting, standing or walking activities and to increase one’s general activity level and safety in a variety of home and community situations. • For safety, all exercises.

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• The purpose of these exercises is to improve the ability to maintain balance during sitting, standing or walking activities; and to increase one’s general activity level and safety in a variety of home and community situations. • For safety, all exercises.